I want to share a bit about who I am, and why this space exists. Apart from being an Integrative Nutritional Health Coach, with over 20 years of experience in holistic health and nutrition, I am an individual who has walked a challenging path through chronic health issues myself, eventually restoring my health, and would love to help you do the same.

 

Not long ago, my life was dominated by chronic fatigue, debilitating migraines, horrible skin issues, and brain fog. I was uncomfortable in my body, metabolically unhealthy, and although I ate well, I still needed multiple cups of caffeine just to get through each day. I saw countless doctors and often walked away feeling unheard and unhelped; there were many years filled with struggle and uncertainty.

 

But what defines us isn't our challenges; it's how we respond to them. I made the choice to reclaim my health and vitality, and this decision led me down a transformative path of self-discovery, growth, and ultimately wellness. For three years, from 2009-2012 I participated in an intensive meditation program, studying the mind and mind-body connection. After completing this training, I focused my attention on the physical body, and in 2014 graduated from the Institute of Integrative Nutrition as an Integrative Nutritional Health Coach and began my practice later that year. In the years since, I have continued my studies, most recently completing a comprehensive healthy gut certification course from Restorative Wellness Solutions. My own journey back to health was long and windy, but eventually achieved after years of research, study, and personal experimentation. I discovered what worked for me and experienced a transformation that improved every aspect of my life. 

 

Now I'm here to share my experiences, insights, and knowledge with you. I firmly believe that our bodies have an innate ability to heal themselves when given the right support, resources, and nourishment. In our sessions, I offer a warm and inviting space where we can connect to create your wellness vision. We'll explore the power of holistic health practices, set achievable goals, and fine-tune as necessary. It's my hope that within our sessions you'll find inspiration, guidance, and the support to feel empowered to take control of your health and continue long after our work together concludes.

 

So, thank you for joining me on this journey. Let's embrace the potential for positive change, and together, we'll walk the path toward a healthier, happier, and more vibrant you!