I’m a National Board-Certified Health and Wellness Coach (NBC-HWC) with over 20 years of experience in holistic health and nutrition. My path has included integrative health coach training at the Institute for Integrative Nutrition, advanced gut health practitioner training through Restorative Wellness Solutions, and most uniquely, an intensive three-year meditation retreat focused on the mind and mind-body connection.

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Together, these experiences shaped a holistic understanding of how the core pillars of health interconnect to support balance, vitality, and long-term well-being.

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I created Nourish Yourself Whole to support and inspire anyone who wants to feel healthier, more balanced, and more at ease in daily life.

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In my work with clients, I offer a warm, non-judgmental space to explore the daily practices that make a real difference. Together, we focus on cultivating a wellness vision that truly supports your life and creating sustainable habits that will last.

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I believe our bodies are innately designed to heal and thrive when given the right nourishment and support. My role is to walk alongside you- with tools, encouragement, and accountability- so you can feel empowered in both your health and your life.

 

Thank you for being here. Let’s walk this path together toward greater health, balance, and vitality!