​I’m an National Board Certified Health and Wellness Coach with over 20 years of experience in holistic health and nutrition. My path has included an intensive three-year meditation retreat (2009–2012), where I studied the mind & mind-body connection, training at the Institute of Integrative Nutrition (2014), and a comprehensive gut health practicioner certification with Restorative Wellness Solutions. These experiences gave me a deep understanding of how the foundations of health- nutrition, hydration, sleep, stress management, community, and reducing toxins- work together to create vitality and resilience.

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I created Nourish Yourself Whole as a place to support and inspire anyone who wants to feel healthier, more balanced, and more at ease in daily life.

 

In my work with clients, I provide a warm, non-judgmental space to explore the daily practices that make a real difference. Together, we’ll focus on building sustainable habits, creating balance, and cultivating a wellness vision that truly supports your life.

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I believe our bodies are designed to heal and thrive when given the right nourishment and support. My role is to walk alongside you with tools, encouragement, and accountability, so you can feel empowered in your health and your life

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Thank you for being here. Let’s walk this path together toward greater health, balance, and vitality.